My Dad’s Very Yummy Veggie Delight


Raw diet is a big trend in the U.S, but my parents are not from here. They haven’t heard of veggie shakes and raw food diet. Yet, they eat very healthy. For the last 30 years (at least), they have been having a large bowl of vegetable salad, made fresh by my mother, as their dinner every night.

My dad, with a stroke of genius, came up one day with this amazing pureed vegetable salad that makes you want to eat raw vegetables three meals a day. It immediately became a staple dish in my parents’ home, although not instead of the traditional salad. This shake has become one of our favorite breakfasts.

Whether you are into health food or not, this is a wonderful and a very yummy way to eat your veggies. This is not a shake, so don’t expect it to be smooth or liquid. You eat it in a bowl with a spoon.

We like to wash and chop enough veggies for 3-4 days at a time. We divide them into daily portions, so every morning we blend the contents of one bag for breakfast (enough for 2-3 people). It saves us time in the morning and we also don’t end up not eating the veggies just because we get lazy preparing them. The things we add fresh at the last minute are the avocado, lemon juice, oil and spices. The amounts given below are a daily portion ( for 2-3 people).

1 large tomato
1 small cucumber or ½ large cucumber
½ red bell pepper
1 medium carrot
¼ of a small onion
½ bunch cilantro (1 packed cup)
½ bunch flat parsley, leaves only (1 packed cup)
½ packed cup fresh mint leaves
1 piece of fresh ginger, peeled (about 1 inch in diameter)
¼ avocado
2 tablespoons extra virgin olive oil or cold pressed flaxseed oil
Freshly squeezed lemon juice from 1 lemon
Salt to taste

Cut the tomato, cucumber, pepper, carrot and onion to large pieces and place in a food processor.

Add the rest of the ingredients and process until veggies are all well pureed. The consistency should be of a somewhat thick soup. If the mixture is too thick, add a little bit of water and pulse it a little longer.

The puree is best eaten fresh, but can also be refrigerated for up to one day. After that, it loses its wonderful fresh flavors and probably some of the nutrients as well.

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