Swiss Chard and Chickpea Rice Pilaf


One of the cuisines that I most love and that is not well known in the Western hemisphere is the Kurdish cuisine. I’m partially of Kurdish decent. Both my paternal grandpa and my maternal grandma were Kurdish. I loved spending time with my beloved grandma who, among many things, introduced me to Kurdish dishes and taught me how to prepare them.

Kurdish food is poor peoples’ food. It includes simple and cheap ingredients, but thanks to different cooking techniques, Kurdish people created a somewhat complex and varied cuisine.

Some classic Kurdish dishes call for sour, garlicky flavors, and include rice and green leaves that were probably picked in the mountains of Kurdistan. The dish below is not a classic Kurdish dish (although it could very well be). It is a dish I came up with for my vegetarian cooking class, using Kurdish flavors and ingredients. What I most like about this dish is that it is super easy to make, but the result is very rich and complex in flavor without having to use special techniques.

¼ cup olive oil
1 large onion, chopped
1 bunch (4 packed cups) Swiss chard chopped
8 cloves garlic, minced
1½ cups (15oz can) cooked chickpeas without the liquid
1 cup rice
3 cups water
1 tbs. chicken soup flavor powder
1/4 tsp citric acid or lemon juice from ½ lemon
Salt, pepper

Heat the oil in a large saucepan. Add the chopped onion and sauté until onion is golden brown. Add the Swiss chard and garlic, and sauté for two minutes.

Add the chickpeas and the rice and stir well.

Add the water, the chicken soup powder, salt, pepper, and citric acid. Give the mixture another stir and bring to a boil.

Cover and let cook for 20-25 minutes, on low heat, until the water is completely absorbed in the rice.


Join the Conversation

  1. Dear Tali, this is such a simple, yet delicious recipe! My adopted son is also of Kurdish descent, on his late father’s side, and I am sure he will appreciate this dish. Thank you for sharing!

    1. Thanks, Dolly. I hope your son likes the dish. I have some other Kurdish recipes that I’m planning on posting soon. If your son has any dishes he remembers that he would like recipes for, I’ll be happy to share. Have a great week!

      1. Unfortunately, he doesn’t remember anything – he was little, but I am sure he would like to connect to his cultural heritage. I’ll be very interested in your recipes, as all of them are always so very good!

        1. Thank you! You are so sweet! xoxox

          1. And you are so creative!

  2. Tali, How are you? it has been a while since I have seen you on my website. Anyway, I was wondering if you had any recipes for me to look at that were high in protein and low in carbs?

    1. Thanks for checking on me, my friend. I admit, I don’t spend much time reading blogs. Too busy with life 🙂
      I post every here and there just because I enjoy it. Glad you like my recipes. There is a whole section in my blog that is called Low Carb. Check it out. I’m sure you’ll find some recipes. And also stay tuned. I will keep posting 🙂

Leave a Reply

Your email address will not be published. Required fields are marked *

Tali's Global Home © Copyright 2021. All rights reserved.